Neuroactive
Movement · Air
The force of regulation and movement. In excess it dries and scatters: anxiety, dryness, light sleep.
Know your body.
Balance your day.
A personalized, day-to-day wellness guide based on the Harmony Paths. Understand your natural constitution, read your body each morning, and get simple, practical recommendations for food, movement, breath and daily living.
Explore Amitaeus’ Holistic Healing Manual →- Rooted in classical wisdom
- Organized for modern life
- Educational guide for everyday use
How iHealer works
From your constitution to a personalized plan for each day, in a few simple steps.
01
Your constitution
21 paired questions: how you naturally are, and how you are now compared with that. About 8 minutes.
02
Your plan
Your birth nature and how you’ve been over the last 1–2 years set the plan you carry each day.
03
Morning Awareday
Read last night and this morning in about a minute. If today differs from your current constitution, the day adjusts.
04
Your daily Harmony Path
Food, spices, movement, breath and daily rhythm for today: not too hot, not too cold or damp.
The three forces
Every person carries a unique combination. Knowing your natural tendencies helps you make the right choices each day.
Thermoactive
Fire
The force of the processing engine. In excess it heats and sharpens; in its water state it dampens and slows.
Trophoactive
Structure · Water · Earth
The force of nourishment, building and storage. In excess it builds and dampens: heaviness, congestion.
Your daily Harmony practices
INSIDE THE APPPersonalized recommendations across the key areas that bring your body back to balance.
Movement & balance
Yoga, walking, strength and other activity chosen for today.
Breath & energy
Breathing practices to calm, energize or steady, based on your morning.
Food & spices
Ingredients and preparations matched to today’s tastes and qualities.
External therapies
Abhyanga, sensory practices and other supportive therapies.
A PERSONALIZED APPROACH
Your Awareday protocol
Your morning check-in translates how you feel into a clear plan for the day, so your metabolism stays just right: not too hot, not too cold or damp.
- Daily guidanceWhen today differs from your current constitution, the day adjusts. When it matches, you carry your plan.
- Simple and practicalEasy-to-follow foods, preparations, activities and routines.
- Built on lasting wisdomBased on the five layers and the three forces of the Harmony Paths.
Today’s Awareday
Example
Today’s balance
Neuroactive
in range
Thermoactive
up
Trophoactive
in range
Today’s adjustments
Cooling foods, calming breath and an evening cooling block to bring heat back to balance.
Start with who
you were born as
Discover the constitution you were born with, and learn to work with it every day.
Begin your assessment →